These Banana Crepes are easy 4-ingredient crepes made from ripe bananas for a delicious sweet egg-free and dairy-free breakfast.
Growing up in France, I spent countless hours in our family’s restaurant, where I learned the art of making crepes from my parents. I remember standing on a stool to reach the counter, carefully pouring the batter and watching as it spread thinly and cooked to perfection.
Crepes were a staple in our household, and we often experimented with different fillings and flavors, like Vegan Buckwheat Crepes. I’ve since adapted those beloved crepes into a vegan-friendly version that’s just as delicious and even easier to make, my Vegan Crepes.
These banana crepes are banana twist of this recipe, perfect for anyone looking for an egg-free and dairy-free breakfast option.
Ingredients and Substitutions
- Bananas: Choose bananas that are very ripe with lots of brown spots. They should be soft and easy to mash or blend. Since this recipe is made without sugar, the ripeness of the bananas makes the sweetness of the crepes. Riper bananas make sweeter crepes.
- Oil: Use high-quality oil with a neutral flavor. Make sure it’s fresh to avoid any off-flavors. You can use any oil, but pick one with a low flavor and a high smoke point.
- All-Purpose Flour: Choose a high-quality, unbleached all-purpose flour. Sift the flour before measuring to ensure it’s light and free of lumps.
- Almond Milk: Use unsweetened almond milk to control sweetness. Ensure it’s well-shaken before measuring to mix in any settled solids. You can also use any other plant-based milk like cashew milk or oat milk.
How to Make Banana Crepes
This recipe is different from a classic crepe recipe because you first have to make the banana milk.
Combine the bananas, almond milk, and canola oil in the jug of a blender.
Blend on high speed until a smooth and creamy texture forms.
Combine the dry ingredients in a bowl and pour the banana milk on top.
Whisk until the texture is smooth before leaving it in the fridge for 10 minutes to rest.
Oil a non-stick crepe pan and warm it to medium-high heat.
Pour 1/2 cup of banana crepe batter while tilting the pan to cover it and cook for 2-3 minutes. Flip the crepe and cook the other side for a minute.
Filling The Crepes
These crepes can be eaten as they are, but you can make them even better by adding fillings.
- Fresh Fruit: Fill your crepes with a mix of fresh berries, such as strawberries, blueberries, and raspberries. Add a sprinkle of powdered sugar and a drizzle of pure maple syrup for a classic and refreshing option.
- Nut Butter: Spread a generous layer of almond butter or peanut butter inside the crepes. Top with sliced bananas and a light drizzle of agave nectar for a rich and satisfying breakfast.
- Coconut Whipped Cream: Make a batch of my my Vegan Whipped Cream or coconut whipped cream by whipping chilled coconut cream with a touch of vanilla extract and a bit of powdered sugar. Use this as a topping along with some fresh fruit or a sprinkle of shredded coconut.
- Chocolate Hazelnut Spread: Use a vegan chocolate hazelnut spread (like Nutiva or Justin’s) to fill your crepes. Top with crushed hazelnuts and a dusting of cocoa powder for an indulgent treat.
- Lemon and Sugar: For a simple yet delicious option, sprinkle the crepes with fresh lemon juice and a dusting of caster sugar. This combination provides a lovely balance of tartness and sweetness.
- Caramelized Apples: Sauté thinly sliced apples in a bit of coconut oil, cinnamon, and a touch of brown sugar until tender. Fill the crepes with the caramelized apples and top with a dollop of coconut yogurt.
- Vegan Yogurt and Granola: Spread a layer of your favorite vegan yogurt inside the crepes and sprinkle with crunchy granola and fresh fruit. This adds a nice contrast of textures and flavors.
- Berry Compote: Make a quick berry compote by simmering mixed berries with a bit of maple syrup until they break down and thicken. Use this as a warm, juicy filling or topping for your crepes.
- Vegan Chocolate Sauce: Melt some dark chocolate with a bit of coconut oil to create a smooth chocolate sauce. Drizzle this over the crepes and top with chopped nuts or coconut flakes.
- Tropical: Fill your crepes with diced mango, pineapple, and kiwi. Add a sprinkle of toasted coconut flakes and a drizzle of agave nectar for a tropical twist.
- Pumpkin Spice: Mix canned pumpkin puree with a bit of cinnamon, nutmeg, and maple syrup. Spread this mixture inside the crepes and top with pecans and a drizzle of date caramel.
- Chia Seed Jam: Make a quick baby jam by mashing fresh berries with a bit of maple syrup and chia seeds. Let it sit until it thickens, then use it as a fruity filling for the crepes.
Spreading hazelnut chocolate spread on the crepe.
Adding fresh sliced bananas.
Expert Tips
- Banana Ripeness: Use very ripe bananas with lots of brown spots. They’re naturally sweeter and easier to blend, which helps to create a smooth batter.
- Blending the Batter: Blend the bananas and almond milk first to ensure a smooth mixture before adding the flour and canola oil. This prevents lumps and ensures an even texture.
- Resting the Batter: Let the batter rest for about 10 minutes before cooking. This allows the flour to hydrate fully, resulting in more tender crepes.
- Cooking Technique: Use a non-stick skillet or crepe pan and heat it well before adding the batter. Pour a small amount of batter and swirl the pan to spread it thinly and evenly. Cook over medium heat to avoid burning.
- Flipping the Crepes: Wait until the edges start to lift and the surface looks set before flipping the crepes. Use a thin spatula to gently lift and flip them for even cooking.
More Easy Crepe Recipes
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Banana Crepes
Ingredients
- 2 large Bananas - black spotted skin for better sweetness equivalent to 1 cup of mashed bananas
- 2 tablespoons Oil of Choice - (note 1)
- 2 cups All-Purpose Flour
- 2 cups Almond Milk
Instructions
- In a blender, blend the banana, canola oil, and almond milk until smooth.
- In a mixing bowl, add flour and pour the banana milk on top. Whisk until the mixture is smooth. It's thinner than pancake batter, and that's normal.
- Set aside at room temperature for 10 minutes to let the batter rest.
- Warm a non-stick crepe pan, spray cooking oil on the pan, and place over medium-high heat.
- Pour 1/2 cup of batter into the center of the pan, tilting the pan quickly to spread the batter all over the pan into a thin layer. If some spots are not covered because the batter won't run to that spot, use a teaspoon to fill the gaps and spread with the back of the spoon to spread nicely. The whole pan should be covered with a thin layer of banana crepe batter.
- Cook until the sides are lifting up, golden brown and you can easily slide a long thin spatula under the crepe to flip. It takes about 3 minutes to reach that point.
- Flip and cook an extra minute. Note that the first crepe is always messy. The next ones are getting better as the pan warms up. If you struggle, make them smaller, and instead of tilting the pan, spread the batter using the back of a spoon, working in a circular motion to spread from the center to the edge.
- Serve with your favorite spread: peanut butter or chocolate spread and banana slices.
- Store banana crepes in an airtight container in the fridge for up to 4 days.
Thank you for sharing this recipe!
I will definately be trying it out.
These turned out great! like you said, if it’s your first time you need to be patient and takes practice to get a good looking crepe. I replaced half the flour with almond flour and it worked out – just a bit more boost of nutrition 🙂
So good! Thank you Carine for another great recipe!
Have you tried this recipe with wheat free flour? Would almond flour work?
I have not, sorry! But if you do, please let me know!!
My family of 6 devoured these. I put the flour in the blender and added vanilla extract. Thank you
Thank you for sharing this recipe!
This looks amazing! Do you think j can substitute with gluten free flour?
Thank you! I haven’t tried gluten-free flour blends in this recipe yet, sorry! But if you do try, please let me know
Will gluten free flours work for this, like chickpea flour, quinoa flour, or millet flour?
Unfortunately not, but I have buckwheat flour crepes that are very good (and gluten-free)!
I think your recipes are all great there’s some I can use but most of them made with bananas I cannot Make I have to stay away from potassium potassium in my diet so bananas are out of the question.
I would do this recipe but with no canola is inflammatory oil , thank you
Any vegetable oil works fine!