Name: Banana Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 small Banana (frozen 1/2 cup); 3/4 cup Frozen Mango; 1/2 cup Soy Yogurt (I used soy yogurt); 1/2 cup Soy Milk; 1/2 teaspoon Vanilla Extract (optional); 1/2 tablespoon Maple Syrup (optional); 1 tablespoon Hemp Seeds

This Banana Mango Smoothie is a super-simple breakfast drink, with 16g of protein, ready in 5 minutes and made with plant-based ingredients.

I love smoothies. Especially if they have a tropical twist, like my Banana Mango Pineapple Smoothie, Banana Peach Smoothie, or Mango Protein Smoothie. This smoothie goes the extra mile in tropicalness by blending banana and mango.

The natural sweetness of the fruits, combined with the creaminess of soy yogurt and soy milk, makes this smoothie a silky smooth to start to your day or a refreshing post-workout treat.

Ingredients and Substitutions

This paragraph gives you all my tips about picking the right ingredients. For the full recipe with measurements, scroll to the recipe card at the bottom of the post!Go to Full Recipe

Frozen Banana: Using a small frozen ripe banana provides natural sweetness and a creamy texture. If you prefer, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess. Try to use ripe or overripe bananas for a sweet smoothie.
Frozen Mango: Mango adds a rich, sweet flavor and creamy texture. If you don’t have mango, you can substitute it with frozen peaches or pineapple for a similar tropical taste.
Soy Yogurt: Soy yogurt adds creaminess and a good amount of protein. If you prefer, you can use any other plant-based yogurt, such as almond, coconut, or cashew yogurt but they typically contain less protein. Choose plain or vanilla-flavored yogurt for the best results.
Soy Milk: Soy milk is an excellent source of plant-based protein (even more than cow milk). You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content may vary slightly.
Vanilla Extract: Adding vanilla extract enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
Maple Syrup: This natural sweetener is optional and can be adjusted based on your sweetness preference, or if your bananas weren’t ripe enough. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
Hemp Seeds: These are a great source of plant-based protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and nutrients.

How to Make Banana Mango Smoothie

Like a typical smoothie, it’s very easy to do!

Banana Mango Smoothie ingredients in a blender.

Combine the smoothie ingredients in the jug of a blender.

Blend until smooth and adjust the texture and sweetness.

Expert Tips

Blending: Start by adding the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
Consistency: If the smoothie is too thick, add more soy milk a little at a time until you reach your desired consistency. If it’s too thin, add more frozen fruit or a handful of ice cubes.
Chill Factor: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk before using it.
Nutrient Boost: Add a handful of spinach or kale for extra vitamins and minerals without significantly altering the taste. You can also add a scoop of plant-based protein powder if you want an even higher protein content.

More Tropical Smoothie Recipes

Banana Mango Pineapple Smoothie

Tropical Smoothie

Mango Protein Smoothie

Pina Colada Smoothie

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