High Protein Meal Prep (Meal Plan #4)

In this week’s fourth installment of my high-protein meal prep, I’ve planned for you 5 easy plant-based recipes high in protein, including a breakfast, lunch, snack, dessert, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g of protein per day!

Printable Recipes & Shopping List

To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!

Download Meal Plan

Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.

In this week’s plan, I’ll show you how to make a super delicious High-Protein Baked Oats for breakfast, Vegan Soba Salad for lunch, Yogurt Parfait for snack, and Red Lentil Pasta for dinner.

High-Protein Meal Plan #4

The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!

Breakfast: Chocolate Peanut Butter Protein Overnight Oats (30g Protein)
Lunch: Vegan Taco Salad (27g of Protein)
Snack: Cookie Dough Protein Balls (17g of Protein)
Dinner: Vegan Stir Fry (38.6g of Protein)
Dessert: Protein Powder Banana Bread (7.4g of Protein)

Total: 120g of protein per day.

https://www.youtube.com/watch?v=f3-XnUSaN8c

Details

Nutrition

This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.

It’s also a very healthy plan with wholesome ingredients rich in micronutrients.

The following table shows the nutrition my recipes reached for one serving using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.

Calories	2380.6kcal
Carbohydrates	323.3g
Protein	120.6g
Fat	83.3g
Vitamin B12	2.2µg
Iron	14.9mg

How To Use The Plan

Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
Print the 4 recipe cards by clicking on the links above.
Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!