These Tiramisu Overnight Oats are a creamy chocolate overnight oats recipe with a touch of coffee and yogurt vanilla cream layers. It tastes like your favorite Tiramisu dessert but much healthier, full of fiber and plant-based proteins from oats.
We love desserts for breakfast, and overnight oats recipes are perfect for it! You might have tried my Strawberry Cheesecake Overnight Oats, Overnight Oats with Protein Powder, Protein Overnight Oats and Pumpkin Pie Overnight Oats versions.
Overnight oats are a delicious way of meal-prepping a week of super-healthy breakfasts without having to spend hours in the kitchen. This version with a tiramisu twist will bring you all your favorite dessert flavors.
Now, let’s share an overnight oats recipe for chocolate and coffee lovers!
Overnight Oats Benefits
Overnight oats are amazing breakfasts that I love to make for a bunch of reasons:
- It’s really nutritious. With oats’ protein and healthy carbs to keep you full, chia seeds loaded with protein and vitamins (source), and the known virtues of coffee (source), it’s a great way to start the day.
- You can make a whole week of breakfasts. I always make rather large batches of my overnight oats to meal prep several days.
- It doesn’t take long to make. You can put these tiramisu overnight oats together in just a few minutes. You just have to be patient before enjoying it!
Ingredients and Substitutions
It’s very easy to make overnight oats and to make a tiramisu-style version, you need:
- Old-Fashioned Rolled Oats or quick oats.
- Chia Seeds – black or white chia seeds work.
- Unsweetened Cocoa Powder – I prefer using unsweetened cocoa as it makes it easier to balance the sweetness with maple syrup. If all you have is sweetened cocoa, reduce the quantity of maple syrup accordingly.
- Freshly Brewed Coffee – at room temperature or lukewarm. You can also use instant coffee and rehydrate two teaspoons in 1/2 cup of lukewarm water to stir in the oat mixture.
- Vanilla Extract – for more intense flavors.
- Unsweetened Almond Milk or any non-dairy milk you like, including oat milk, coconut milk, or peanut milk.
- Maple Syrup or any liquid sweetener you like, like agave syrup, coconut nectar, or brown rice syrup.
Vanilla Mascarpone Layer
To make healthy tiramisu overnight oats, you choose to make a high-protein dairy-free mascarpone layer.
The ingredients we used are:
- Dairy-free Greek yogurt – you can use soy Greek-style yogurt to boost the protein or coconut yogurt for a creamier, thicker texture.
- Vanilla protein powder
- Maple syrup
How To Make Tiramisu Overnight Oats
- First, in a large airtight container, stir all the dry ingredients: old-fashioned oats, chia seeds, unsweetened cocoa powder, and salt.
- Now, stir in the liquid ingredients: brewed coffee – it’s fine if it’s lukewarm, almond milk, and maple syrup.
- Stir until all ingredients are evenly combined, and the oats are fully coated with the liquids.
- Close the container’s lid and place it in the fridge overnight or for at least 5 hours.
Making The Mascarpone
On the day, prepare the healthy mascarpone layer.
- In a mixing bowl, whisk yogurt of choice, vanilla protein powder, and maple syrup. Add a bit more yogurt or almond milk to thin out if too thick.
- Now, remove the overnight oats from the fridge and assemble the jar. To make a tiramisu jar, start by adding a layer of chocolate coffee overnight oats, then top with 2-3 tablespoons of protein vanilla yogurt mixture.
- Repeat these steps until you reach the top of the jar, finishing with a thick layer of the yogurt mixture.
- Sieve unsweetened cocoa powder on top of the jar and enjoy immediately.
This recipe serves two jars, and you can make the jars ahead up to 2 days before.
Cover the top of the glass mason jar with a lid or piece of plastic wrap to keep the overnight oats moist and creamy.
Making Protein Tiramisu Overnight Oats
You can up the proteins in this recipe by adding some of the below ingredients to the recipe. Stir two tablespoons with the liquid ingredients of:
- Protein Powder – I like to use a clean pea protein powder, but I’ve successfully made it with peanut protein powder and almond protein powder. Use chocolate-flavored protein powder to boost the chocolate flavor of the tiramisu.
- Almond Butter or peanut butter
- Yogurt – Soy yogurt contains some protein. There are some protein-enriched versions available.
- Hemp Seeds – You can either use full hemp hears or ground hemp seeds.
Storage Instructions
You can store overnight oats in the fridge for up to 3 days in an airtight container if not combined with yogurt. You can freeze overnight oats and thaw them in the fridge the day before.
Allergy Swaps
This overnight oats recipe is naturally dairy-free and vegan. If you have some food allergies, you can adapt this recipe by replacing some main ingredients.
For example,
- Gluten-free – use a gluten-free certified oats brand.
- Sugar-free – you can replace maple syrup with sugar-free liquid sweetener made of Monk fruit, a few stevia drops, erythritol, or xylitol.
Taste And Texture
This overnight oat recipe is for chocolate and coffee lovers. The chocolate coffee layer is creamy, with a light coffee flavor and balanced by a thick creamy vanilla yogurt layer.
If you want to add some crunch or a biscuit flavor, you can crumble some Biscoff cookies between each layer or some of my shortbread cookies.
Frequently Asked Questions
Sure, you can make a vanilla tiramisu layer using this recipe. To do so, skip the unsweetened cocoa powder and instead add the same amount of vanilla pea protein powder.
This up the protein of the recipe as well.
Absolutely! Overnight oats provide a healthy portion of protein and fiber.
But this Tiramisu Overnight Oats recipe is also a good source of micronutrients like Vitamin C, Vitamin A, Calcium, Potassium, Iron, Magnesium, and Phosphorus!
Quick Oats can be used interchangeably.
More Overnight Oats Recipes
Below I listed some more overnight oats recipe flavors for you to try.
Did You Like This Recipe?
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Tiramisu Overnight Oats
Ingredients
- 1 cup Old-Fashioned Rolled Oats - (note 1)
- 1 tablespoon Chia Seeds
- 3 tablespoons Unsweetened Cocoa Powder - (note 2)
- 2-3 tablespoons Maple Syrup - (note 3)
- ¾ cup Soy Milk - (note 4)
- ½ cup Brewed Coffee
- 1 teaspoon Vanilla Extract
- 1 pinch Salt - optional
Layers
- 1 cup Dairy-Free Yogurt - (note 5)
- ¼ cup Vanilla Protein Powder - (note 6)
- 1 tablespoon Maple Syrup
- 1 teaspoon Unsweetened Cocoa Powder - to dust on top
Instructions
- In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, salt. sweetener, almond milk, and coffee.
- Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal.
- Taste the mixture and adjust sweetener, adding more now or later as a topping.
- Cover the bowl with a lid or close the jar, and place it in the fridge overnight.
Serving
- The next day, prepare the yogurt vanilla cream by stirring the yogurt, protein powder, and maple syrup together. If too thick, add more yogurt or some almond milk
- Serve the overnight oats in layers in a tall glass mason jar. Alternate overnight oats and yogurt layer, finishing with a yogurt later on top.
- In the end, dust unsweetened cocoa powder on top and enjoy.
Storage
- Storage leftover in the fridge in an airtight container for up to 3 days.
Hello,
I have no vanilla protein powder. What can I use instead?
Thank you
You can skip the protein powder and add vanilla extract for flavor.
Would this recipe work with instant coffee (made up of course)?
Absolutely!
Hi Carine, will it change the dish much if I don’t use the protein powder? Or is there something else I can use? Thanks
It will be a bit more liquid but still delicious. You can add 2 extra tablespoon of oats instead to keep the texture similar. Enjoy!