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3-Ingredient Chia Pudding
www.theconsciousplantkitchen.comAn easy 3-Ingredient Chia Pudding recipe for a healthy high-protein and high-fiber breakfast, perfect for meal prepping a week of healthy breakfast.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/3-ingredient-chia-pudding/ or scan the QR code here ➡️
Servings: 2 serving
Calories: 132kcal
Ingredients
- 3 tablespoons Chia Seeds white or black
- 1 cup Unsweetened Almond Milk or non-dairy milk of choice
- 1-2 teaspoons Maple Syrup or liquid sweetener of choice
Optional
- ½ teaspoon Vanilla Extract
Instructions
- The day before, add chia seed, almond milk, and maple syrup into a large mixing bowl and whisk to evenly combine the seed into the liquid.
- Film the bowl with plastic wrap or a silicone lid and place it in the fridge for 1 hour. After that time, whisk the mixture again to unstick the seeds and prevent them from gravitating to the bottom of the jar and forming lumps. Film again and refrigerate overnight.
- Serve the next days with toppings you love - fresh berries, a drizzle of peanut butter, or chopped nuts.
Storage
- Store up to 3 days in a sealed mason jar in the fridge.
Nutrition
Serving: 1serving | Calories: 132kcal | Carbohydrates: 14.8g | Protein: 3.6g | Fat: 7g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1.2g | Trans Fat: 0.1g | Sodium: 166.3mg | Potassium: 95.8mg | Fiber: 6.6g | Sugar: 6.1g | Vitamin A: 9.7IU | Vitamin C: 0.3mg | Calcium: 274.5mg | Iron: 1.4mg | Magnesium: 62.4mg | Phosphorus: 154.8mg | Zinc: 0.9mg