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Acai Bowl Recipe
www.theconsciousplantkitchen.comThis Acai Bowl recipe is a creamy, refreshing smoothie bowl packed with antioxidants and vitamin C. Plus, it takes under 5 minutes to prepare this easy healthy breakfast, and it's also naturally vegan and gluten-free.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/acai-bowl-recipe/ or scan the QR code here ➡️
Servings: 1 smoothie bowl
Calories: 316kcal
Ingredients
- ½ Frozen Banana peeled, sliced
- ¼ cup Frozen Blueberries
- ¼ cup Frozen Mango
- 7 oz Frozen Acai 2 packets frozen acai
- ½ cup Coconut Milk
Optional but recommended for sweeter bowl
- 1 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
Toppings
- 1 teaspoon Peanut Butter (Unsalted)
- ¼ cup Homemade Granola
- 1 tablespoon Sliced Almonds
- 2 tablespoons Blueberry
- ¼ small Banana Slices
Instructions
- Add the frozen banana slices, frozen mango cubes, and packets of frozen acai puree to the jug of a high-speed blender.
- Add half the milk and blend on low speed (Vitamix speed 3) until it forms an icy fruit crumble.
- Stop the blender and add the remaining dairy-free milk. Blend again (Vitamix speed 3), using the tamper attachment of the blender in a swirling motion to help the mixture blend.
- Keep pushing the fruits with the tamper tool - this helps create an ice cream bowl without adding more milk. Repeat these actions until it forms a soft-serve texture.
- If it becomes too liquid, blend in ice cubes of more frozen mango/banana. If the mixture doesn't blend very well, add more plant-based milk, only one tablespoon at a time, blend, and repeat until the favorite texture is achieved.
Serving
- Serve with your favorite toppings like homemade granola, fruits or nuts, and seeds.
Notes
Any non-dairy milk works, including soy milk, almond milk, oat milk, etc.
Protein powder: if you want to add protein powder, add up to 3 tablespoons with the remaining ingredients. Blend and add more milk, one tablespoon at a time if too thick.
Nutrition
Serving: 1smoothie bowl | Calories: 316kcal | Carbohydrates: 66.5g | Protein: 2.1g | Fat: 2.7g | Saturated Fat: 2.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 11.9mg | Potassium: 423.2mg | Fiber: 3.6g | Sugar: 52.6g | Vitamin A: 756.3IU | Vitamin B12: 1.5µg | Vitamin C: 27.1mg | Vitamin D: 59µg | Calcium: 131.5mg | Iron: 1mg | Magnesium: 46.6mg | Phosphorus: 23.4mg | Zinc: 0.6mg