Air Fryer Cauliflower

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www.theconsciousplantkitchen.com

This Air Fryer Cauliflower recipe is an easy way to enjoy cauliflower and is such a healthy recipe. Plus, this cauliflower recipe is also dairy-free, gluten-free, and low-carb, so you can share it with all the family members.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/air-fryer-cauliflower/ or scan the QR code here ➡️

Prep Time10

Cook Time20

Total Time30

Servings: servings (1/2 cup)

Calories: 99.5kcal

Author: Carine Claudepierre

Ingredients

1 small head Cauliflower cut into small florets of about 2 inches
2 ½ tablespoons Avocado Oil
2 teaspoons Garlic Powder
1 teaspoon Salt
½ teaspoon Black Pepper

US Customary - Metric

Instructions

Cut cauliflower head into small 2-inch florets. Set aside.
Spray the air fryer basket with olive oil. Set aside.
In a large bowl, add the cauliflower florets, oil, salt, pepper, and garlic powder. Toss the florets to coat evenly.
Spread the cauliflower florets in a single layer in the basket and work in batches if you have too many florets.
Air fry for 12-15 minutes at 400°F (200°C), shaking the basket halfway. They are ready to remove from the air fryer when golden brown, crispy on the edges but not burnt, and still tender in the middle.

Equipment

Notes

Storage Instructions

Air-fried cauliflower tends to have a strong sulfur smell as it cools down.

So make sure you store leftovers in an airtight box or bag to avoid sharing the smell with all the other food in your fridge.

Allergy Swaps

Below are some ideas to make this recipe with other ingredients if you are allergic to some of them.

Avocado Oil - Replace with olive oil or any oil you like to roast vegetables. I recommend avocado oil because it has a high smoke point and won't smoke in the air fryer.
Garlic - You can skip the garlic powder if you follow a low-fodmap diet.

Nutrition