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Air Fryer Sweet Potato Wedges
www.theconsciousplantkitchen.comThese Air Fryer Sweet Potato Wedges are easy, healthy, and crispy wedges of orange sweet potatoes, perfect as a quick healthy side dish.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/air-fryer-sweet-potato-wedges/ or scan the QR code here ➡️
Servings: 8 servings (about 4 large wedges)
Calories: 180.6kcal
Ingredients
- 4 Large Sweet Potato unpeeled
- 4 tablespoons Olive Oil or avocado oil
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 tablespoon Dried Oregano
- 2 teaspoons Dried Rosemary
Instructions
- Wash the sweet potatoes under cold water, and scrub the skin well to remove any dirt. Don't peel off the skin.
- Cut each sweet potato in half lengthwise and then cut each half in half so you get four pieces. Next, cut in half the four pieces so you get eight large wedges. Watch my step-by-step pictures above for visual tips.
- Place the wedges into a large flat dish and toss with olive oil and all seasonings. I used my hands to evenly massage and rub each wedge with the seasonings.
- Place the sweet potato wedges in the air fryer basket in a single layer. The whole batch won't fit in your basket. Only 5-6 wedges can go in an XXL basket. You can preheat the oven to 210°F (100°C) to keep the air-fried wedges warm while air-frying the rest. Work in batches until all the wedges are air fried.
- Air fry at 400°F (200°C) for 9-12 minutes, shaking the basket halfway. They are ready when the skin is crispy and golden, and a fork goes through the wedge easily.
- Serve hot with extra salt and a dip of choice.
Nutrition
Serving: 1servings (4 Wedges) | Calories: 180.6kcal | Carbohydrates: 35g | Protein: 2.8g | Fat: 3.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.6g | Sodium: 384.7mg | Potassium: 588.5mg | Fiber: 5.5g | Sugar: 7.2g | Vitamin A: 24149.3IU | Vitamin C: 4.9mg | Calcium: 62.4mg | Iron: 1.3mg | Magnesium: 44.8mg | Phosphorus: 82.8mg | Zinc: 0.5mg