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Avocado Banana Pudding
www.theconsciousplantkitchen.comThis Avocado Banana Pudding is a cream, 3-ingredient plant-based dessert that you can put together in just 5 minutes.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/avocado-banana-pudding/ or scan the QR code here ➡️
Servings: 3 Servings
Calories: 237.2kcal
Ingredients
- 1 small Ripe Avocado super soft, no black spot in the flesh
- 2 large Bananas
- 3-4 tablespoons Unsweetened Cocoa Powder
Optional
- 2-3 tablespoons Maple Syrup
- ½ teaspoon Vanilla Extract
- 1 pinch Sea Salt
Instructions
- In a food processor, add the ripe avocado flesh, peeled bananas, and cocoa powder.
- Blend until creamy and smooth. Taste and adjust the amount of maple syrup, adding more to boost sweetness, or more cocoa powder for a stronger chocolate flavor. Blend after every adjustment.
Nutrition
Serving: 1Pudding | Calories: 237.2kcal | Carbohydrates: 38.4g | Protein: 3.3g | Fat: 10.8g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 6.8g | Sodium: 20.8mg | Potassium: 756.5mg | Fiber: 8.7g | Sugar: 19.7g | Vitamin A: 155.8IU | Vitamin C: 14.6mg | Calcium: 33.6mg | Iron: 1.3mg | Magnesium: 71.7mg | Phosphorus: 91.5mg | Zinc: 1mg