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Baby-led Weaning Muffins
www.theconsciousplantkitchen.comAn easy, healthy baby-led weaning muffin recipe with apple, banana, sweet potatoes and no sugar added!
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/baby-led-weaning-muffins/ or scan the QR code here ➡️
Servings: 16 baby muffins
Calories: 77kcal
Ingredients
- ⅔ cup Sweet Potato Puree see note to make your own
- 1 medium Mashed Ripe Bananas 1/3 cup mashed bananas
- ¼ cup Unsweetened Applesauce
- ⅓ cup Melted Coconut Oil or light olive oil
- 1 teaspoon Baking Powder
- 1 cup White Wholewheat Flour or all-purpose flour
Instructions
- Preheat the oven to 350°F (180°C). Line two 12-hole baby muffin trays with coconut oil. Set aside.
- In a large mixing bowl, mash bananas until smooth. Then, stir in sweet potato puree, applesauce and melted coconut oil
- Stir in baking powder and flour until it forms a consistent batter
- Fill each muffin hole up to 3/4 and bake in the center rack of the oven for 15-18 minutes or until golden brown and a skewer inserted in the center of the muffins comes out clean.
- Cool on a cooling rack before eating.
Storage
- Store at room temperature for 2 days or up to 4 days in the fridge in an airtight container.
- Freeze for up to 3 months in a sealed bag or container. Thaw for 3 hours or overnight at room temperature before eating.
Notes
Sweet potato puree: Preheat oven to 200C (400F). Lay a baking tray with parchment paper. Set aside. Cut a medium orange sweet potato in half. Prick skin with a fork, place the halves flesh down on the baking tray Bake at 200C (400F) for 20 minutes or until the center is soft, and you can easily insert a pick in the center of the sweet potato. You can also microwave the sweet potato halves on a microwave-safe plate for about 5 minutes. For the steaming method, scroll up in the post for method. Cool to room temperature. Scoop out the soft sweet potato flesh and mash with a fork into a puree.
Nutrition
Serving: 1baby muffin | Calories: 77kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 38mg | Potassium: 93mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1161IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg