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Banana Mango Pineapple Smoothie
www.theconsciousplantkitchen.comThis Banana Mango Pineapple Smoothie is a delicious and simple smoothie made with dairy-free ingredients and it contains over 17 grams of protein.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/banana-mango-pineapple-smoothie/ or scan the QR code here ➡️
Servings: 1 Serving
Calories: 500.8kcal
Ingredients
- 1 cup Frozen Mango
- 1 small Banana frzoen
- 1 cup Frozen Pineapple
- ½ cup Dairy-Free Yogurt
- ½ cup Soy Milk
- 1 tablespoon Hemp Seeds optional, for a boost of proteins
Instructions
- Combine all the smoothie ingredients in the jug of a blender in any order.
- Blend the smoothie on the high-speed setting of the blender until the texture is smooth.
- If the texture is too thick, adjust by adding more soy milk. If it's too liquid, add a touch of frozen mango.
Nutrition
Serving: 1serving | Calories: 500.8kcal | Carbohydrates: 84.2g | Protein: 17.2g | Fat: 13.7g | Saturated Fat: 1.7g | Polyunsaturated Fat: 5.7g | Monounsaturated Fat: 1.2g | Sodium: 19.1mg | Potassium: 818.6mg | Fiber: 8.5g | Sugar: 58.1g | Vitamin A: 2.023IU | Vitamin C: 162.7mg | Vitamin D: 1.5µg | Calcium: 215.3mg | Iron: 3.1mg | Magnesium: 63.6mg | Phosphorus: 227mg | Zinc: 0.5mg