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Banana Mango Smoothie
www.theconsciousplantkitchen.comThis Banana Mango Smoothie is a super-simple breakfast drink, naturally high in protein, ready in 5 minutes and made with plant-based ingredients.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/banana-mango-smoothie/ or scan the QR code here ➡️
Servings: 1 Smoothie
Calories: 426.3kcal
Ingredients
- 1 small Banana frozen 1/2 cup
- ¾ cup Frozen Mango
- ½ cup Soy Yogurt I used soy yogurt
- ½ cup Soy Milk
- ½ teaspoon Vanilla Extract optional
- ½ tablespoon Maple Syrup optional
Optional for more proteins
- 1 tablespoon Hemp Seeds
Instructions
- Pour all the ingredients into the jug of a blender.
- Blend the mango smoothie at high speed until the texture is smooth.
- Adjust your smoothie with more milk (if too thick) or more frozen fruit (if too liquid). Adjust the sweetness with maple syrup if not sweet enough.
Equipment
Nutrition
Serving: 1serving | Calories: 426.3kcal | Carbohydrates: 63.4g | Protein: 16g | Fat: 13.4g | Saturated Fat: 1.6g | Polyunsaturated Fat: 5.6g | Monounsaturated Fat: 1.1g | Sodium: 18.1mg | Potassium: 594.9mg | Fiber: 5.5g | Sugar: 42.4g | Vitamin A: 1.481IU | Vitamin C: 68.8mg | Vitamin D: 1.5µg | Calcium: 200.4mg | Iron: 2.6mg | Magnesium: 42mg | Phosphorus: 208.1mg | Zinc: 0.3mg