These fluffy banana Quinoa Muffins are made in one bowl in a blender for a delicious and healthy snack or breakfast.
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You need a high-speed blender for this recipe, or the quinoa won't blend into flour.
Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liner cases and lightly spray oil in the cases. Set it aside.
Peel and weigh the amount of peeled banana required by the recipe for precision and to avoid dry or overly moist muffins.
In a sieve, rinse the raw quinoa under cold water.
In a blender, add raw, rinsed, drained quinoa, quick oats, sugar, cinnamon, baking powder, baking soda, bananas, salt, vanilla extract, almond milk, and melted coconut oil.
Blend on the high-speed setting - speed 10 of a Vitamix Pro - for 40 seconds or until the batter is smooth with no pieces of quinoa.
Rest the batter for 5 minutes in the blender before filling the muffin paper liners.
Fill each muffin up to 3/4 their level. The recipe makes 16 muffins, so I used two 12-muffin pans. You can set aside the remaining batter and cook it after the first batch is cooked.
Bake the muffins on the center rack for 30-35 minutes or until golden brown and a toothpick inserted in the center come out clean.
Cool down on the wire rack for 30-40 minutes before serving.
Storage
Store in the fridge for up to 4 days in a sealed box. Or freeze them in zip-lock bags and thaw the day before at room temperature.