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Banana Strawberry Oatmeal Smoothie
www.theconsciousplantkitchen.comThis thick and creamy Banana Strawberry Oatmeal Smoothie is perfect to serve as a smoothie bowl with oatmeal and fruits on top and it brings over 18 grams of protein.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/banana-strawberry-oatmeal-smoothie/ or scan the QR code here ➡️
Servings: 1 Serving
Calories: 564.2kcal
Ingredients
- 1 large Frozen Banana about 1/2 cup of frozen slices
- 1 cup Frozen Strawberries
- ¼ cup Oats
- ¾ cup Milk of Choice we use soy milk
- 1 tablespoon Peanut Butter
- ½ cup Plant-Based Yogurt
- ½ teaspoon Vanilla Extract
- ½ tablespoon Maple Syrup
Optional
- 1 tablespoon Flaxmeal or hemp seeds
Instructions
- Blend all the ingredients in a high-speed blender until smooth and creamy.
- Adjust the texture with more milk (if too thick), more bananas (if too liquid), or more maple syrup (if not sweet enough).
- Serve in a glass or bowl with toppings like oats, desiccated coconut, and fresh strawberries.
Nutrition
Serving: 1serving | Calories: 564.2kcal | Carbohydrates: 85.5g | Protein: 18.2g | Fat: 18.9g | Saturated Fat: 2.9g | Polyunsaturated Fat: 6.9g | Monounsaturated Fat: 5.8g | Sodium: 179.1mg | Potassium: 1.202mg | Fiber: 12.3g | Sugar: 42.3g | Vitamin A: 799.9IU | Vitamin B12: 1.9µg | Vitamin C: 124.3mg | Vitamin D: 3.6µg | Calcium: 474.8mg | Iron: 3.4mg | Magnesium: 140.2mg | Phosphorus: 246.9mg | Zinc: 2.3mg