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Banana Strawberry Protein Shake
www.theconsciousplantkitchen.comThis Banana Strawberry Protein Shake is a refreshing shake made with just 4 base ingredients and bringing over 28 grams of protein per serving.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/banana-strawberry-protein-shake/ or scan the QR code here ➡️
Servings: 1 shake
Calories: 390.2kcal
Ingredients
Basic Ingredients
- 1 scoop Vanilla Protein Powder (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ cup Frozen Strawberries
- 1 large Frozen Banana equivalent to 1/2 cup frozen banana
- 1 ¼ cup Unsweetened Almond Milk or soy milk for boost of protein
Optional
- 1 tablespoon Hemp Seeds
- 2 teaspoons Maple Syrup for boost of sweetness
Instructions
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- Blend on the high-speed setting until creamy and smooth.
Adjust to taste
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Nutrition
Serving: 1shake | Calories: 390.2kcal | Carbohydrates: 45g | Protein: 28.3g | Fat: 13.1g | Saturated Fat: 1.4g | Polyunsaturated Fat: 7.5g | Monounsaturated Fat: 2.9g | Cholesterol: 61.5mg | Sodium: 485.3mg | Potassium: 720.1mg | Fiber: 6.4g | Sugar: 22g | Vitamin A: 173.4IU | Vitamin C: 54.2mg | Calcium: 568mg | Iron: 2.7mg | Magnesium: 58.4mg | Phosphorus: 292.6mg | Zinc: 0.3mg