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Blended Chia Seed Pudding
www.theconsciousplantkitchen.comIf you don't like the texture of chia seeds but want to enjoy all their health benefits, try this blended chia seed pudding recipe. It tastes like chocolate pudding, and it only takes 10 minutes to meal prep 4 healthy snacks or breakfasts.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/blended-chia-seed-pudding/ or scan the QR code here ➡️
Servings: 4 servings
Calories: 213.2kcal
Ingredients
- 2 cups Almond Milk
- ½ cup Chia Seeds
- 5 tablespoons Unsweetened Cocoa Powder
- ⅓ cup Maple Syrup
- ¼ teaspoon Sea Salt
- 2 teaspoons Vanilla Extract
Instructions
- In a high-speed blender, add all the ingredients and blend on medium-high speed until smooth and creamy.
- Pour the pudding into 4 small ramekins, add a dollop of coconut yogurt on top and shredded dark chocolate, and enjoy immediately, or leave it in the fridge between 30 minutes and 6 hours for a more intense pudding texture.
- To store, film with plastic wrap so the top of the pudding doesn't form a layer. Refrigerate for up to 4 days.
Nutrition
Serving: 1serving | Calories: 213.2kcal | Carbohydrates: 31.4g | Protein: 5.4g | Fat: 8.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 5.8g | Monounsaturated Fat: 1.5g | Trans Fat: 0.03g | Sodium: 315.2mg | Potassium: 244.9mg | Fiber: 10g | Sugar: 16.6g | Vitamin A: 11.5IU | Vitamin C: 0.3mg | Calcium: 321.6mg | Iron: 2.5mg | Magnesium: 108.3mg | Phosphorus: 228.7mg | Zinc: 1.6mg