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Blueberry Pineapple Smoothie
www.theconsciousplantkitchen.comThis Blueberry Pineapple Smoothie is the most delicious and refreshing summer smoothie with antioxidants. You will love the combination of sweet blueberries and the tropical flavors of pineapple
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/blueberry-pineapple-smoothie/ or scan the QR code here ➡️
Servings: 1 smoothie
Calories: 291.4kcal
Ingredients
- ¾ cup Fresh Pineapple chunks
- ¾ cup Frozen Blueberries
- 1 small Frozen Banana cut into pieces
- 1 teaspoon Chia Seeds
- 1 cup Almond Milk
Optional
- ¼ cup Ice Cubes
- 1-2 tablespoons Maple Syrup
- ½ teaspoon Vanilla Extract
Instructions
- Add all the smoothie ingredients to the jug of a blender: fresh pineapple, frozen blueberry banana, chia seeds, and almond milk.
- Blend on the high-speed setting until smooth. Taste and blend in the optional ingredients if you like. You can thin out the smoothie by adding a splash more milk or water. Or add ice cubes for a thicker smoothie.
- Serve immediately with coconut and blueberries.
Nutrition
Serving: 1smoothie | Calories: 291.4kcal | Carbohydrates: 62.2g | Protein: 2.6g | Fat: 6.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 9mg | Potassium: 659.9mg | Fiber: 7g | Sugar: 46g | Vitamin A: 1451.5IU | Vitamin B12: 3.7µg | Vitamin C: 93.3mg | Vitamin D: 147.5µg | Calcium: 155.7mg | Iron: 0.7mg | Magnesium: 99.8mg | Phosphorus: 46.1mg | Zinc: 1.1mg