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Chickpea Tortillas
www.theconsciousplantkitchen.comThese Chickpea Flour Tortillas are easy gluten-free tortillas made from chickpea flour. They are delicious served as a side bread to curry or to as vegan tortillas with lentil taco meat.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/chickpea-flour-tortillas/ or scan the QR code here ➡️
Servings: 16 tortillas (1/4 cup each)
Calories: 77.5kcal
Ingredients
- 2 cup Chickpea Flour also called gram or garbanzo flour
- ⅔ cup Arrowroot Flour
- ½ teaspoon Salt
- 1 ½ cup Water
Optional
- ¼ teaspoon Garlic Powder
- ½ teaspoon Turmeric
Instructions
Blender method - preferred
- In a high-speed blender, add all ingredients and blend until smooth and no chickpea flour lumps show.
Hand method
- In a large mixing bowl, sift the chickpea flour, arrowroot flour, and salt. Sifting flour removes the lumps of the chickpea flour and makes your batter smoother if you don't have a blender. Then stir in liquid and whisk until smooth.
- The batter should be a bit thinner than a pancake batter.
- Warm a non-stick pan over medium-high heat and grease the surface slightly with oil spray or a piece of absorbent paper grease with coconut oil.
- Scoop 1/4 cup of batter in the center of the pan and use the back of a spoon to spread the batter, working in a circular motion to spread the batter from the center to the outside and form round tortillas - adjust the size to your liking - ours are about 6-inch (15 cm) wide but you can make them thinner and wider.
- Avoid tilting the pan as it can split the batter.
- Cook 2-3 minutes on one side or until the top dries out and it's easy to flip.
- Cook for an extra 1 minute on the other side.
- Serve cold or lukewarm as a tortilla or flatbread side to curries.
Nutrition
Serving: 1tortilla | Calories: 77.5kcal | Carbohydrates: 13.4g | Protein: 3.4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 83.5mg | Potassium: 129.6mg | Fiber: 1.8g | Sugar: 1.6g | Vitamin A: 6.2IU | Vitamin C: 0.1mg | Calcium: 9.7mg | Iron: 0.8mg | Magnesium: 25.4mg | Phosphorus: 48.3mg | Zinc: 0.4mg