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a stack of banana bites filled with peanut butter in the center and half covered with dark chocolate
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www.theconsciousplantkitchen.com

Chocolate Peanut Butter Banana Bites

www.theconsciousplantkitchen.com
These chocolate peanut butter banana bites are easy, healthy snacks made from a few simple ingredients: banana, peanut butter, and chocolate. A trio of Flavors that always goes so well together and that is perfect for fixing a sweet craving with healthy ingredients.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/chocolate-peanut-butter-banana-bites/ or scan the QR code here ➡️
Prep Time10 minutes
freeze1 hour
Total Time1 hour 10 minutes
Servings: 15 bites
Calories: 93.2kcal
Author: Carine Claudepierre

Ingredients

US Customary - Metric

Instructions

  • Peel the banana, then place it on a chopping board and, using a sharp knife, slice crosswise to make a slice of about 1/4 inches. I got 30 slices, 10 per banana.
  • Cover a large baking sheet or plate with parchment paper to fit your freezer width. Spray cooking oil on the paper. Set aside.
  • Place 15 banana slice on the baking sheet, cover each with one teaspoon of natural peanut butter then place another piece of banana on top to form a banana peanut butter bite.
  • Freeze for 15-20 minutes to firm up slightly.
  • In a microwave-safe bowl, melt chocolate chips and coconut oil. Set aside.
  • Remove the baking sheet from the freezer, grab one banana bite, and dip it halfway into the melted chocolate.
  • Return the dipped banana bite on the covered baking sheet and sprinkle chopped peanuts on the top.
  • Repeat until all the peanut butter banana bites are covered with melted chocolate.
  • Freeze again for an hour or until hard.
  • Store in the freezer in a airtight contaienr and eat frozen.

Nutrition

Serving: 1bite | Calories: 93.2kcal | Carbohydrates: 10.1g | Protein: 2g | Fat: 5.6g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.1g | Trans Fat: 0.002g | Cholesterol: 0.2mg | Sodium: 24.3mg | Potassium: 169.2mg | Fiber: 1.6g | Sugar: 5.3g | Vitamin A: 19.7IU | Vitamin B12: 0.02µg | Vitamin C: 2.4mg | Calcium: 8.2mg | Iron: 0.9mg | Magnesium: 29.7mg | Phosphorus: 42mg | Zinc: 0.4mg