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Diabetic Overnight Oats
www.theconsciousplantkitchen.comThis Diabetic Overnight Oats is a low-carb version of the classic overnight oat recipe using hemp heart and oat to boost protein, and healthy fats and cut down carbs. on
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/diabetic-overnight-oats/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 319.8kcal
Ingredients
- ¼ cup Hemp Hearts
- 3 tablespoons Old-Fashioned Rolled Oats
- 1 tablespoon Shredded Coconut
- 1 tablespoon Chia Seeds
- 2 tablespoons Crystal Sweetener of Choice like sugar-free allulose, erythritol or 1/2 teaspoon stevia drops
- ¾ cup Almond Milk
- ¼ cup Dairy-Free Yogurt plain, unsweetened like coconut yogurt
- 1 teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
To serve
- 1 tablespoon Almond Butter
- 2-3 Low-Carb Berries raspberries, blueberries or strawberries
Instructions
- In a large bowl, stir hemp heart, chia seed, coconut, cinnamon, and oats.
- Add almond milk, vanilla, yogurt, and almond butter and whisk to combine all the ingredients.
- Cover the bowl with a lid and refrigerate overnight or for at least 6 hours.
- The next day, serve in a glass mason jar with a dollop of plain yogurt on top, a drizzle of peanut butter or almond butter, and low-carb fruits like raspberries or blueberries.
Notes
Note: this recipe contains 4 times less oats than classic overnight oats. if this raises your blood sugar level too much, decrease oats to 1 or 2 tablespoons and replace them with one extra tablespoon of chia seed.
Disclaimer - we are not doctors and we can't recommend or ensure that this recipe is suitable for you as diabetes is different for everyone. Always ask your health specialist before trying a recipe if you have any doubt.
Nutrition
Serving: 1serving | Calories: 319.8kcal | Carbohydrates: 16.1g | Protein: 14.6g | Fat: 22.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 12.3g | Monounsaturated Fat: 5.1g | Trans Fat: 0.01g | Sodium: 129.2mg | Potassium: 140.2mg | Fiber: 5.6g | Sugar: 2.6g | Vitamin A: 132.8IU | Vitamin C: 3.9mg | Vitamin D: 0.4µg | Calcium: 256.2mg | Iron: 4.7mg | Magnesium: 58.5mg | Phosphorus: 417.7mg | Zinc: 0.9mg