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Dragon Fruit Chia Pudding
www.theconsciousplantkitchen.comThis Dragon Fruit Chia Pudding is a simple and delicious dessert loaded with over 20g of natural protein.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/dragon-fruit-chia-pudding/ or scan the QR code here ➡️
Servings: 1 serving
Calories: 335.9kcal
Ingredients
- ½ cup Soy Milk
- 2 tablespoons Chia Seeds
- ¼ cup Dragon Fruit fresh or frozen and thawed, mashed
Topping - optional for a boost of proteins
- ½ cup Coconut Yogurt
- 2 tablespoons Protein Powder
- Dragon Fruit Chunks
- 1 tablespoon Maple Syrup
Instructions
- Stir the chia seeds, mashed dragon fruits, and soy milk in a glass mason jar. You can add the optional maple syrup for more sweetness. Refrigerate to firm up for 20-30 minutes.
- When the chia pudding has firmed up, prepare the yogurt layer by stirring yogurt and protein powder together.
- Remove the chia pudding from the fridge and stir again if lumps of seeds have formed. Spread the yogurt layer on top and add a few extra pieces of chopped dragon fruit.
- Store for up to 4 days in the fridge.
Equipment
Nutrition
Serving: 1serving | Calories: 335.9kcal | Carbohydrates: 33.2g | Protein: 20.9g | Fat: 13.3g | Saturated Fat: 1.3g | Polyunsaturated Fat: 7.3g | Monounsaturated Fat: 1.1g | Trans Fat: 0.03g | Sodium: 255.6mg | Potassium: 274.6mg | Fiber: 10.7g | Sugar: 15.3g | Vitamin A: 476.7IU | Vitamin B12: 1.3µg | Vitamin C: 23.9mg | Vitamin D: 2.9µg | Calcium: 489.6mg | Iron: 5.5mg | Magnesium: 85.5mg | Phosphorus: 307.3mg | Zinc: 1.9mg