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Dragon Fruit Smoothie
www.theconsciousplantkitchen.comThis Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron, and protein. A delicious plant-based smoothie for hot summer days.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/dragon-fruit-smoothie/ or scan the QR code here ➡️
Servings: 1 smoothie
Calories: 281.2kcal
Ingredients
- 8 ounces Dragon Fruit frozen
- ½ cup Frozen Mango chunks
- 1 small Banana cut into pieces
- 1 ¼ cup Coconut Milk or almond milk
- ½ cup Ice Cubes
- 1 tablespoon Lime Juice
Optional
- 2 tablespoons Vanilla Protein Powder
Instructions
- Add all the smoothie ingredients to the jug of a blender.
- Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 281.2kcal | Carbohydrates: 47.6g | Protein: 11.3g | Fat: 7.1g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 142.8mg | Potassium: 518.2mg | Fiber: 5.3g | Sugar: 33.1g | Vitamin A: 964.8IU | Vitamin B12: 3.7µg | Vitamin C: 43.3mg | Vitamin D: 147.5µg | Calcium: 150.3mg | Iron: 3mg | Magnesium: 87mg | Phosphorus: 35.9mg | Zinc: 1mg