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Grapefruit Smoothie
www.theconsciousplantkitchen.comThis Grapefruit smoothie is a refreshing sweet and sour pink smoothie recipe packed with vitamin C and antioxidants.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/grapefruit-smoothie/ or scan the QR code here ➡️
Servings: 1 smoothie
Calories: 292.4kcal
Ingredients
- 1 Pink Grapefruit peeled, flesh cut into small pieces (note 1)
- 1 cup Frozen Strawberries
- 1 ½ tablespoon Maple Syrup
- ½ cup Almond Milk note 2
- ¼ cup Dairy-Free Yogurt note 3
- ¼ teaspoon Vanilla Extract
Instructions
- Peel the grapefruit using a sharp knife - as seen in my picture above to remove the white part and release the grapefruit segment.
- Place the grapefruit segment, frozen strawberries, almond milk, and yogurt you love - I used strawberry soy yogurt (it adds sweetness, but plain also works), maple syrup, and vanilla extract into a blender or smoothie blender.
- Blend on high speed until smooth and frothy.
- Serve immediately.
Notes
Note 1: Replacing grapefruit with grapefruit juice - Juice in grapefruit is about 1/3 cup to 1/2 cup.
Note 2: Or any non-dairy milk you love.
Note 3: Any non-dairy yogurt works. I used soy yogurt.
Nutrition
Serving: 1smoothie | Calories: 292.4kcal | Carbohydrates: 64.8g | Protein: 5.1g | Fat: 3.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.9g | Sodium: 174.1mg | Potassium: 634.9mg | Fiber: 7.6g | Sugar: 45.9g | Vitamin A: 2961.3IU | Vitamin C: 172mg | Vitamin D: 0.7µg | Calcium: 337.1mg | Iron: 0.8mg | Magnesium: 48.2mg | Phosphorus: 80.7mg | Zinc: 0.6mg