Don't worry, ads are not going to appear on your printed document!
Scan this to go to the recipe!
Green Smoothie for Kids
www.theconsciousplantkitchen.comA healthy green smoothie for kids of any age packed with nutrients and delicious sweet tropical flavors from bananas and mangos.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/green-smoothie-for-kids/ or scan the QR code here ➡️
Servings: 2 medium smoothies
Calories: 112.7kcal
Ingredients
- ¾ cup Almond Milk or milk of choice
- 1 small/medium Banana
- ¼ ripe Avocado no black/brown spots on its skin
- ½ cup Frozen Mango Chunks
- 1 tablespoon Rolled Oats
- 1 cup Baby Spinach
- 2 teaspoons Nut Butter peanut butter, sunflower seed butter
- ½ teaspoon Vanilla Extract
Optional - adjust sweetness
- 1-2 teaspoons Maple Syrup or 1-2 drops natural stevia
Instructions
- In the jug of a high-speed blender, add all the ingredients above in the order listed.
- Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.
Notes
Gluten-free option: replace rolled oats with a gluten-free cereal like millet flakes.
Nutrition
Serving: 1smoothie | Calories: 112.7kcal | Carbohydrates: 13.3g | Protein: 3.6g | Fat: 5.6g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 2.6g | Sodium: 171.5mg | Potassium: 227.5mg | Fiber: 2.1g | Sugar: 8.8g | Vitamin A: 1853.4IU | Vitamin C: 19.3mg | Calcium: 140.9mg | Iron: 0.8mg | Magnesium: 33.5mg | Phosphorus: 54.3mg | Zinc: 0.5mg