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Gut Health Smoothie
www.theconsciousplantkitchen.comThis Gut Health Smoothie is a refreshing drink packed with minty flavor and 7 grams of fiber. It's made with 6 plants that support digestion and transit.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/gut-health-smoothie/ or scan the QR code here ➡️
Servings: 1 serve
Calories: 151.3kcal
Ingredients
- 1 cup Coconut Water no added sugar
- 1 stalk Celery including leaves, roughly chopped
- 1 cup Frozen Pineapple
- 1 cup Spinach
- ¼ cup Fresh Mint
- ½ inch Fresh Ginger peeled
- 2 tablespoon Fresh Lemon Juice
- ½ cup Ice Cubes
Instructions
- Place all the ingredients in a high-speed blender and blend until smooth.
- Serve immediately and drink from the glass - it's hard to drink from a straw because there's still some pulp from the celery. Layers form if the smoothie stays in the glass for too long, stir to combine and drink.
- If too thick, simply add some cold water, or more coconut water and blend in. If too thin, blend in more ice.
Nutrition
Serving: 1serving | Calories: 151.3kcal | Carbohydrates: 35.1g | Protein: 4.2g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 319.2mg | Potassium: 1129.8mg | Fiber: 7.2g | Sugar: 23.2g | Vitamin A: 3566.3IU | Vitamin C: 98.1mg | Calcium: 156.2mg | Iron: 2.7mg | Magnesium: 119.6mg | Phosphorus: 94.9mg | Zinc: 0.8mg