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Healthy Peanut Butter Cookies
www.theconsciousplantkitchen.comThese Healthy Peanut Butter Cookies are easy 4-ingredient vegan cookies with almond flour. They are absolutely delicious and ready in under 30 minutes!
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/4-ingredient-healthy-peanut-butter-cookies/ or scan the QR code here ➡️
Servings: 12 cookies
Calories: 146.2kcal
Ingredients
- ½ cup Peanut Butter (Unsalted) smooth, fresh, no added sugar, no added oil
- ¼ cup Maple Syrup or brown rice syrup for low fructose, low sugar, or monk fruit syrup for keto
- ½ cup Almond Flour or oat flour, or all-purpose flour
- ¼ cup Coconut Flour or all-purpose flour
Optional add-ons
- ⅓ cup Dairy-Free Dark Chocolate Chips
- ¼ teaspoon Salt
Instructions
- Preheat the oven to 350°F (180°C). Line a cookie sheet with parchment paper. Set aside.
- In a medium mixing bowl, stir in fresh peanut butter with maple syrup until creamy and consistent.
- Stir in almond flour and coconut flour. Use a spoon at first, then knead the dough with your hands to form a cookie dough ball.
- Divide the ball into 12 small cookie balls and place each ball onto the prepared cookie sheet, leaving 1 thumb of space between them. The cookies don't expand while baking.
- Use a fork to gently press each cookie ball into a thick disk. I recommend pressing two times, forming a cross on top of each cookie. Don't press too hard, or the cookies crumble on the sides. If so, use your hands to smoothen the sides.
- Bake for 12-15 minutes or until the cookies' top and sides are golden-brown.
- Slide a spatula under each cookie to transfer them onto a cooling rack.
- Cool for 1 hour before eating. The cookies are slightly soft when out of the oven and get hard and crunchy after they cool down.
Notes
Sweetener: you can use any liquid sweetener you love, like agave syrup, brown rice syrup, date syrup, sugar-free monk fruit syrup.
Nutrition
Serving: 1cookie | Calories: 146.2kcal | Carbohydrates: 12.1g | Protein: 4.2g | Fat: 9.7g | Saturated Fat: 3.1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.8g | Cholesterol: 0.05mg | Sodium: 105.8mg | Potassium: 107.4mg | Fiber: 2.1g | Sugar: 7.2g | Vitamin A: 0.5IU | Vitamin B12: 0.01µg | Vitamin C: 0.02mg | Calcium: 37.6mg | Iron: 0.5mg | Magnesium: 21.4mg | Phosphorus: 42.7mg | Zinc: 0.5mg