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Healthy Pumpkin Banana Oatmeal Cookies (Vegan!)
www.theconsciousplantkitchen.comA healthy pumpkin oatmeal cookie recipe with only 5 ingredients, refined sugar-free, gluten-free and vegan.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies/ or scan the QR code here ➡️
Servings: 12 cookies
Calories: 85kcal
Ingredients
- ½ cup Pure Pumpkin Puree canned or homemade, not canned pumpkin pie filling!
- ½ cup Mashed Banana
- ¼ cup Peanut Butter (Unsalted) or almond butter, fresh drippy, no added sugar
- 4 tablespoons Maple Syrup or agave syrup
- 2 ½ cup Quick Oats or 2 cup quick oats + 1/2 cup old fashioned rolled oats
Optional
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- ¼ teaspoon Nutmeg or allspice
- ⅓ cup Dairy-Free Dark Chocolate Chips
Instructions
- Preheat the oven to 350°F (180°C).
- Line a baking tray with parchment paper. Set aside.
- In a large mixing bowl, combine all the wet ingredients: pumpkin puree, mashed banana, maple syrup, vanilla and peanut butter. Stir until fully combined.
- Stir in quick oats, cinnamon, and chocolate chips if used. Combine until it forms a consistent and sticky oatmeal cookie dough forms.
- Use your hands to shape 12 cookie balls. Place each ball onto the prepared baking tray, leaving a 1-thumb space between each ball. They won't spread in the oven.
- Flatten each cookie dough ball with the palm of your hand. The thinner, the drier they will be. Keep them thick for a moist cookie.
- Bake 10 minutes, they should be golden brown on top but still moist in the middle.
- Cool on a cooling rack for 30 minutes then enjoy!
- Store for up to 1 week in the fridge in a cookie jar. You can freeze them in silicone bags and thaw them the day before at room temperature.
Nutrition
Serving: 1cookie | Calories: 85kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 114mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1589IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg