Healthy Pumpkin Oatmeal Cookies

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5 from 4 votes

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www.theconsciousplantkitchen.com

These Healthy Pumpkin Oatmeal Cookies are easy, 4-ingredient cookies with a soft and moist texture. They are easy to customize to create a range of delicious fall breakfast cookies. They are egg-free, oil-free, and dairy-free.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/healthy-pumpkin-oatmeal-cookies/ or scan the QR code here ➡️

Prep Time10

Cook Time20

Total Time30

Servings: cookies

Calories: 185.9kcal

Author: Carine Claudepierre

Ingredients

2 ½ cups Old-Fashioned Rolled Oats divided into 1 1/2 cups + 1 cup (note 1)
⅓ cup Maple Syrup (note 2)
1 teaspoon Cinnamon or pumpkin spice
1 cup Pumpkin Puree (note 3)

Optional - recommended for flavors

1 teaspoon Vanilla Extract
¼ teaspoon Salt
2 tablespoons Peanut Butter
⅓ cup Dark Chocolate Chips

US Customary - Metric

Instructions

Preheat the oven to 350 °F (180 °C). Line two large baking sheets with parchment paper. Set aside.
Divide the 2 1/2 cups of oats into two batches. Place 1 cup of oats in a blender and blend them on high speed to form a fine ground - it's your oat flour.
In a mixing bowl, add oat flour made before, the remaining 1 cup + 1/2 cup of oats, pumpkin puree, maple syrup, cinnamon, and any of the optional flavors listed above.
Stir until it forms a dough, then use a large cookie dough scoop to scoop dough.
Release the dough balls onto the baking sheet, leaving a thumb of space between them. You should make 9 cookies from this dough. Don't make the cookies too big or they will be fragile.
Lightly oil the palm of your hands and press down the top of each cookie a little to flatten them.
Bake the cookies for 15-20 minutes at 350 °F (180 °C) until dry on top and golden brown.
Let them cool down on a cooling rack and enjoy for breakfast or as a snack.

Notes

Note 1: You can also use 1 cup of oat flour + 1 1/2 cup rolled oats. Use gluten-free certified oats if needed.

Note 2: Any liquid sweetener works, like agave syrup, coconut nectar, or brown rice syrup.

Note 3: You can use canned pumpkin puree or homemade pumpkin puree cooled, at room temperature.

Nutrition