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High Protein Baked Oats
www.theconsciousplantkitchen.comThese High-Protein Baked Oats are a delicious oven-baked breakfast loaded with more than 26 grams of protein per serving!
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/high-protein-baked-oats/ or scan the QR code here ➡️
Servings: 3 Servings
Calories: 605.2kcal
Equipment
Ingredients
- 2 medium Bananas 1 cup mashed banana
- 1 ½ cup Old-Fashioned Rolled Oats
- 1 ⅓ cup Soy Milk Protein Plus
- 1 tablespoon Chia Seeds
- 3-4 tablespoons Coconut Sugar
- 2 teaspoon Baking Powder
- ¼ cup Protein Powder
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- ¼ cup Chocolate Chips
- 3 tablespoons Hemp Seeds
To serve - optional
- 2 tablespoons Peanut Butter
Instructions
- Preheat the oven to 350 °F (180 °C). Grease 3 mini cast-iron casseroles with cooking oil. Set aside.
- In a blender, add bananas, oats, protein powder, soy milk, chia seeds, coconut sugar, baking powder, and cinnamon.
- Blend on high-speed until the mixture is smooth and creamy - about 1 minute on speed 7-8 of your Vitamix. You may need to use the tamper attachment to push to food next to the blade.
- Add the hemp seeds and stir in with a rubber spatula.
- Divide the recipe into the 3 prepared casseroles and top them with your favorite toppings—I used fresh berries, chocolate chips, and banana slices.
- Place the casserole on a baking sheet, and pop in the center rack of the oven.
- Bake the oats for 45-50 minutes until they rise above the casserole. The top is golden brown, and a toothpick inserted in the center comes out with just a little crumb. It means the batter has set, but the baked oats are still a bit undercooked, which is great because they will cook again when you rewarm.
- Store the cooled baked oats in the fridge for up to 4 days, then rewarm in the microwave at 1000W for 1-2 minutes.
- Serve with a drizzle of peanut butter for a boost of protein.
Nutrition
Serving: 1serving | Calories: 605.2kcal | Carbohydrates: 75g | Protein: 26.7g | Fat: 24.3g | Saturated Fat: 5.5g | Polyunsaturated Fat: 8.8g | Monounsaturated Fat: 4.6g | Trans Fat: 0.01g | Sodium: 447.4mg | Potassium: 557.5mg | Fiber: 9g | Sugar: 28.8g | Vitamin A: 130.2IU | Vitamin C: 6.9mg | Calcium: 259.9mg | Iron: 6.1mg | Magnesium: 113mg | Phosphorus: 550.9mg | Zinc: 2.4mg