High Protein Chia Pudding

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www.theconsciousplantkitchen.com

Meal prep several days of breakfast in just 10 minutes and boost your protein intake with these high-protein chia puddings loaded with over 20 grams of protein.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/high-protein-chia-pudding/ or scan the QR code here ➡️

Prep Time10

Refrigerating6

Total Time6 10

Servings: Jars

Calories: 402.8kcal

Author: Carine Claudepierre

Equipment

Glass Jar (15 Oz)

Ingredients

9 tablespoons Chia Seeds
2 ¼ cups Soy Milk
3-6 teaspoons Maple Syrup
¾ teaspoon Vanilla Extract

Yogurt topping (to divide in each jars)

1 ½ cup Plant-Based Yogurt
2 tablespoons Vanilla Protein Powder
¾ cup Raspberries

US Customary - Metric

Instructions

Prepare 3 glass mason jars.
In each jar, add 3 tablespoons of chia seeds, 3/4 cup of soy milk, 1/2 teaspoon of vanilla extract, and 1-2 teaspoons of maple syrup.
Use a fork to stir and break any lumps of chia seeds.
Close the lid and pop the chia puffing in the fridge to set. Leave it for at least 35 minutes, more if you want to.
Meanwhile, stir thawed raspberries, protein powder, and yogurt in a large bowl. Stir and mash the raspberries to form a smooth pink yogurt.
When the chia pudding is set, remove it from the fridge, remove the lid, and divide the raspberry yogurt evenly between each jar. If you like, add a few fresh raspberries on top of the jar. Close the lid.
Store for up to 4 days in the fridge and eat from the jar.

Video

Nutrition