High Protein Yogurt Parfait

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High Protein Yogurt Parfait in three jars stacked

5 from 1 vote

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www.theconsciousplantkitchen.com

This High Protein Yogurt Parfait is a simple, creamy, plant-based dessert that brings almost 27g of protein in only 15 minutes!

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/high-protein-yogurt-parfait/ or scan the QR code here ➡️

Prep Time5

Fridge10

Total Time15

Servings: Servings

Calories: 332.9kcal

Author: Carine Claudepierre

Ingredients

1 cup Raspberries 1/3 cup in each jar
1 cup Blueberries 1/3 cup in each jar

For the Protein Yogurt Layer (3/4 cup per jar)

2 ¼ cups Dairy-Free Yogurt 3/4 cup yogurt. Note 1
1 scoop Vanilla Protein Powder Note 2
2 tablespoons Powdered Peanut Butter Note 3
1 tablespoon Maple Syrup Note 4

Toppings

2 tablespoons Protein Granola or coconut chips, or sliced almonds
¼ cup Dairy-Free Dark Chocolate Chips
1 teaspoon Coconut Oil

US Customary - Metric

Instructions

Stir the yogurt and protein powder until smooth in two bowls.
Add the powdered peanut butter and incorporate it.
To make a pink layer, add raspberries (thawed or fresh) to one of the bowls and incorporate them.
Fill each jar evenly with fresh berries, a layer of the yogurt mixture, a layer of the pink yogurt mixture, add more berries on the top, and top it all with granola.
Prepare the chocolate shell, drizzle on top of each jar, sprinkle some chopped nuts or coconut, and freeze the jars for 10 minutes to set the toppings.

Equipment

Glass Jar (15 Oz)

Notes

Note 1: Any plant-based yogurt works. For more protein, pick a soy-based version.

Note 2: I've tried it with Nuzest protein powder (pea-based) and with MacroMike (almond-based).

Note 3: You can use any powdered peanut butter, like PB2 or MacroMike. If you don't have any, use more protein powder or fresh peanut butter.

Note 4: Any unrefined liquid sweetener works, like agave syrup or coconut nectar.

Nutrition