Lentil Taco Meat

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4.82 from 44 votes

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www.theconsciousplantkitchen.com

This easy lentil taco meat recipe is delicious in any Mexican dish to fill tacos or burritos.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/lentil-taco-meat/ or scan the QR code here ➡️

Prep Time5

Cook Time10

Total Time15

Servings: tacos (1/4 cup lentil meat)

Calories: 74.6kcal

Author: Carine Claudepierre

Ingredients

2 teaspoons Olive Oil
½ Yellow Onion diced
1 ¼ cup Cooked Brown Lentils equivalent 1 can 15 oz, rinsed, drained
1 ¼ cup Cauliflower Rice fresh or frozen, see note to make your own*
1 teaspoon Cumin
1 teaspoon Salt
½ teaspoon Garlic Powder
½ teaspoon Paprika
½ teaspoon Oregano
¼ teaspoon Chili Powder
¼ cup Vegetable Broth
3-4 tablespoons Vegan Worcestershire Sauce or 1 tablespoon of tamari sauce
½ cup Tomato Paste

US Customary - Metric

Instructions

In a large skillet or Dutch oven, heat the olive oil and stir fry the onion until fragrant - about 1 minute.
Stir in cooked, drained, canned brown lentils and cauliflower rice and stir fry for 1 minute.
Stir in spices: cumin, garlic powder, paprika, oregano, salt chili powder.
Stir in tomato paste, vegetable broth, and vegan Worcestershire sauce.
Reduce the heat and simmer for 5-6 minutes until the mixture thickens. The longer you cook the lentils, the thicker and dryer the sauce. For a smoother sauce, stop the heat after 3-4 minutes of cooking.
Serve hot in my vegan, gluten-free flatbread recipe and follow my vegan, lentil taco recipe for filling tips!

Equipment

Notes

Cauliflower Rice: I used ready-made frozen cauliflower rice. To make your own from fresh cauliflower, cut cauliflower florets and pulse in a food processor using the S-blade attachment until it forms a rice-like texture.

Cauliflower Rice Swap: replace with finely chopped walnuts for an IBS-friendly option.

Cooking Raw Brown Lentils: scroll up in this post to check my tips on cooking raw lentils.

Nutrition