Low Calorie Pancakes

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4.88 from 8 votes

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www.theconsciousplantkitchen.com

These Low-Calorie Pancakes have the most fluffy texture but contain only 51 kcal per serving for a healthy guilt-free breakfast. Plus, they are also egg-free, dairy-free, and allergy friendly.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/low-calorie-pancakes/ or scan the QR code here ➡️

Prep Time20

Cook Time10

Total Time30

Servings: pancakes (2.5 tbsp each)

Calories: 51.1kcal

Author: Carine Claudepierre

Ingredients

Low-Calorie 'Buttermilk'

¾ cup Unsweetened Almond Milk
1 tablespoon Apple Cider Vinegar
1 tablespoon Dairy-Free Greek Yogurt we used dairy-free soy yogurt

Dry Ingredients

1 cup All-Purpose Flour
2 tablespoons Erythritol
1 tablespoon Baking Powder
½ teaspoon Salt
1 teaspoon Vanilla Extract

Toppings Ideas

2 tablespoons Sugar-Free Maple Syrup
½ cup Fresh Berries

US Customary - Metric

Instructions

Prepare the low calories 'buttermilk'

In a small mixing bowl, whisk almond milk, apple cider vinegar, and dairy-free yogurt. Set it aside for 5 minutes.

Prepare the pancake batter

In a large mixing bowl, add all the dry ingredients: flour, sugar-free sweetener, baking powder, and salt.
Whisk in the low-calorie buttermilk, and vanilla.
Let the batter rest for 5 minutes while you heat the griddle.
If your batter looks too thick, add 2-3 tablespoons of additional almond milk to thin it out.

Cooking the pancakes

Heat a large pancake griddle or frying pan over medium heat. Add 1 teaspoon of oil and swirl the pan to coat.
Scoop out 2 1/2 tablespoons of pancake batter per pancake - don't cook more than 2 pancakes at a time, they spread, and you don't want them to stick to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set - it should take 2 or 3 minutes.
Flip the pancake and cook on the other side for another 2 or 3 minutes until golden brown. Transfer to a cooling rack or plate and repeat these steps until you run out of batter.

Low-calorie pancake toppings

You can serve 2 or 3 pancakes per serving depending on your appetite. Add sugar-free liquid sweeteners like monk fruit maple-flavored syrup and fresh berries on top.

Nutrition