Don't worry, ads are not going to appear on your printed document!
Scan this to go to the updated recipe!
Low Calories Protein Balls
www.theconsciousplantkitchen.comThese low-calorie Protein Balls are moist, lightly sweet oatmeal protein balls with delicious vanilla peanut butter flavors and only 80 kcal each.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/low-calorie-protein-balls/ or scan the QR code here ➡️
Servings: 12 protein balls
Calories: 81.5kcal
Equipment
Ingredients
- 1 ½ cup Quick Oats
- 3 tablespoons Peanut Butter
- 6 tablespoons Unsweetened Almond Milk
- ¼ cup Maple Syrup
- ½ cup Vanilla Protein Powder
Instructions
- In a mixing bowl, stir peanut butter, maple syrup, and almond milk. The peanut butter will split into tiny pieces. That's ok.
- Stir in the protein powder and quick oats until the batter sticks together and it's easy to roll into balls.
- If it is too dry, add a bit more almond milk to bring it together.
- Roll into 12 balls from about one tablespoon of batter each and place them in an airtight container in the fridge for up to 1 week.
Notes
Nut-free - swap peanut butter for sunflower seed butter. Replace almond milk with coconut milk, or soy milk
Gluten-free - use gluten-free certified oats
Can I freeze protein balls?
Yes, you can place the protein balls in the freezer for up to 1 month in a sealed freezer bag.
Nutrition
Serving: 1ball | Calories: 81.5kcal | Carbohydrates: 9.4g | Protein: 5.2g | Fat: 3.1g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.3g | Cholesterol: 9.2mg | Sodium: 53mg | Potassium: 77.3mg | Fiber: 1.2g | Sugar: 0.8g | Calcium: 38.8mg | Iron: 0.5mg | Magnesium: 36mg | Phosphorus: 71.5mg | Zinc: 0.4mg