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Mango Juice
www.theconsciousplantkitchen.comThis easy 2-ingredient refreshing Mango Nectar Juice is made from fresh mango and a blender, no juicer is needed.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/mango-juice/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 61.6kcal
Ingredients
- 1 cup Fresh Mango peeled,diced
- 1 cup Water cold, filtered
Flavor Suggestion
- ⅛ teaspoon Ground Ginger
- 1 teaspoon Maple Syrup
- 1 Mint Leaves
- ½ cup Ice Cubes for a frothier texture
- 1 tablespoon Lime Juice
Instructions
- Peel, core, and dice the ripe mango.
- Place pieces in a blender with cold filtered water and blend on high speed until creamy and smooth.
- Add ice cubes or spices for a frothy texture or a boost of flavor.
- Serve immediately over ice cubes.
Nutrition
Serving: 1glass | Calories: 61.6kcal | Carbohydrates: 15.5g | Protein: 0.7g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 10.4mg | Potassium: 159.7mg | Fiber: 1.4g | Sugar: 13.5g | Vitamin A: 917.7IU | Vitamin C: 32.4mg | Calcium: 20.6mg | Iron: 0.2mg | Magnesium: 12mg | Phosphorus: 13.2mg | Zinc: 0.1mg