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Mango Spinach Smoothie
www.theconsciousplantkitchen.comThis Mango Spinach Smoothie is a refreshing, smooth, and creamy green smoothie packed with vitamins from leafy greens.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/mango-spinach-smoothie/ or scan the QR code here ➡️
Servings: 1 smoothie
Calories: 255.5kcal
Ingredients
- 1 ¼ cup Frozen Mango chunks
- 1 small Frozen Banana cut into slices
- 1 cup Fresh Baby Spinach Leaves
- 1 cup Almond Milk
Optional
- ¼ cup Ice Cubes
- 1-2 tablespoons Maple Syrup
- ½ teaspoon Vanilla Extract
Instructions
- In a high-speed blender, add mango, banana, fresh spinach, and almond milk.
- Blend on the high-speed setting until creamy and smooth.
- Taste and adjust by adding the sweetener if not sweet enough, or blend in some ice cubes or more frozen mango for a frothier texture.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 255.5kcal | Carbohydrates: 56.1g | Protein: 4.9g | Fat: 4.2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 1.8g | Sodium: 354.7mg | Potassium: 875.5mg | Fiber: 7.3g | Sugar: 41g | Vitamin A: 5109.4IU | Vitamin C: 92.3mg | Calcium: 359.2mg | Iron: 1.4mg | Magnesium: 72.2mg | Phosphorus: 65.8mg | Zinc: 0.5mg