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Mango Strawberry Smoothie
www.theconsciousplantkitchen.comThis Mango Strawberry Smoothie is a simple, high-protein breakfast drink that you can put together in just 5 minutes for almost 18 grams of protein per serving.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/mango-strawberry-smoothie/ or scan the QR code here ➡️
Servings: 1 Smoothie
Calories: 448kcal
Equipment
Ingredients
- ¾ cup Frozen Mango
- 1 cup Frozen Strawberries
- ½ cup Dairy-Free Yogurt
- 1 tablespoon Hemp Seeds
- ½ teaspoon Vanilla Extract
- ¾ cup Soy Milk
- ½ tablespoon Maple Syrup
- 1 tablespoon Flaxseed
Instructions
- Combine all the ingredients in the jug of a high-speed blender in no particular order.
- Blend using the high-speed setting until the texture is smooth.
- If it's too thick, adjust the smoothie by adding more soy milk. If it's too liquid, add a touch of frozen mango or ice cubes.
Nutrition
Serving: 1serving | Calories: 448kcal | Carbohydrates: 57.7g | Protein: 17.5g | Fat: 17.4g | Saturated Fat: 1.6g | Polyunsaturated Fat: 10.7g | Monounsaturated Fat: 2.6g | Sodium: 110mg | Potassium: 784.5mg | Fiber: 9.2g | Sugar: 40.9g | Vitamin A: 2.129IU | Vitamin B12: 1.9µg | Vitamin C: 157.5mg | Vitamin D: 3.6µg | Calcium: 491.7mg | Iron: 4.3mg | Magnesium: 72.6mg | Phosphorus: 284.7mg | Zinc: 1.2mg