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Matcha Overnight Oats
www.theconsciousplantkitchen.comthis Matcha Overnight oat is the best healthy antioxidant-packed breakfast for Matcha lovers with delicious creamy coconut matcha flavors.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/matcha-overnight-oats/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 196.5kcal
Ingredients
- 1-2 teaspoons Matcha Powder culinary grade matcha
- 1 tablespoon Boiled Water cooled 1 minutes
- ½ cup Old-Fashioned Rolled Oats
- 1 tablespoon Chia Seeds
- ½ cup Coconut Milk or non-dairy milk you like
- ¼ cup Coconut Yogurt
- 1 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
Optional
- ½ cup Raspberries fresh or thawed
Instructions
- In a large bowl, whisk Matcha powder to break any lumps. Add boiled, cooled water and whisk again to dissolve matcha powder.
- Stir in oats, chia seeds, yogurt, coconut milk, maple syrup, and vanilla extract.
- Cover the bowl with a lid and store overnight in the fridge.
- Serve the next day with coconut yogurt, raspberries, extra maple syrup, and shredded coconut.
Storage
- Store for up to 4 days in the fridge in an airtight container. Freeze in airtight jars and thaw in the fridge the day before.
Equipment
Nutrition
Serving: 1serving | Calories: 196.5kcal | Carbohydrates: 31g | Protein: 5.1g | Fat: 5.5g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.6g | Trans Fat: 0.01g | Sodium: 9.6mg | Potassium: 169.2mg | Fiber: 6.3g | Sugar: 11.5g | Vitamin A: 113.1IU | Vitamin B12: 1.4µg | Vitamin C: 8mg | Vitamin D: 30.6µg | Calcium: 299.6mg | Iron: 2.3mg | Magnesium: 69.3mg | Phosphorus: 143.4mg | Zinc: 1.4mg