These Nut-Free Energy Balls are easy, healthy, and quick snacks to fix your sweet cravings and bring healthy fiber and protein to your day.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/nut-free-energy-balls/ or scan the QR code here ➡️
In a large bowl, add oats, ground flaxseeds, and sea salt. Stir to combine.
Stir in sunflower seed butter, maple syrup, and vanilla extract and stir very well to bring all the ingredients together into a sticky dough.
Fold in any mix-in you love - I used dark chocolate chips, dried cranberries, and pumpkin seeds. Stir to incorporate. The batter should be thick, sticky, and easy to shape into balls. If too dry, you can add 1-2 tablespoons of water.
Refrigerate the batter for 10 minutes. It makes it easier to roll.
Slightly oil your hands with coconut oil, scoop out a tablespoon of dough, and roll into a ball.
Place the oatmeal balls on a plate covered with parchment paper and repeat the rolling process until no more batter is left.
Place the nut-free oatmeal balls in the fridge to firm up.
Storage
Store for up to 1 week in a sealed container in the fridge or freeze for later and thaw 1 hour at room temperature before serving.