Overnight Oats with Protein Powder

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Small glass mason jars filled with protein overnight oats, and layers of different ingredients like berries, melted chocolate, peanut butter, and nuts

4.81 from 62 votes

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www.theconsciousplantkitchen.com

These overnight oats with protein powder are a healthy plant-based breakfast recipe that is easy to make ahead of and meal prep for 4 days of high-protein breakfast.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/overnights-oats-with-protein-powder/ or scan the QR code here ➡️

Prep Time10

Total Time10

Servings: jars

Calories: 243.7kcal

Author: Carine Claudepierre

Ingredients

1 ½ cup Old-Fashioned Rolled Oats note 1
2 tablespoons Chia Seeds black or white
2 scoops Protein Powder we used Macro Mike Vanilla protein powder (1 scoop about 40g)
2 cups Almond Milk
2 tablespoons Maple Syrup
1 teaspoon Vanilla Extract
1 teaspoon Cinnamon

US Customary - Metric

Instructions

In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Stir to distribute evenly.
Stir in almond milk, maple syrup, and vanilla extract. Seal the bowl with a lid, refrigerate overnight. I recommend stirring the mixture 1 hour after you pop it in the fridge. This prevents the chia seeds from sinking to the bottom of the bowl.
The next day, serve in small serving jars with peanut butter, dairy-free yogurt, fresh berries, and nuts.

Equipment

Notes

Note 1: This recipe doesn't work with steel-cut oats. You must use old-fashioned rolled oats or quick oats.

Nut-Free: To remove the nuts, use oat milk or soy milk and a nut-free protein powder like pea protein.

Gluten-Free: Use gluten-free certified oats for this oatmeal recipe.

How long to store protein overnight oats?

You can store the recipe for up to 4-5 days in the fridge, in an airtight glass container. The texture gets thicker and dryer after a few days, and you can thin out the recipe by adding a splash of extra milk.

Can I freeze protein oats?

Yes, you can freeze this recipe in a small container, seal it with a lid, and freeze for up to 1 month. Thaw in the fridge the day before.

Nutrition