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Overnight Steel-Cut Oats
www.theconsciousplantkitchen.comThis Overnight Steel-Cut Oat recipe is the most creamy overnight oat recipe, perfect to meal prep super healthy breakfasts.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/overnight-steel-cut-oats/ or scan the QR code here ➡️
Servings: 3 servings
Calories: 356.3kcal
Ingredients
- 1 cup Steel-Cut Oats
- 2 tablespoons Chia Seeds
- 1 ¾ cup Unsweetened Almond Milk
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
Serving ideas
- 1 teaspoon Maple Syrup
- ½ cup Berries
- 1 tablespoon Peanut Butter (Unsalted)
Instructions
- In a large bowl or airtight container, combine the dry ingredients: steel-cut oats and chia seeds.
- Stir in unsweetened almond milk, maple syrup, and vanilla extract. Stir until evenly combined.
- Cover the bowl with foil or a lid. If the seeds and oats sit to the bottom, give a quick stir after 1 hour to bring all ingredients together. Set in the fridge for 6 hours or overnight.
Serving Ideas
- Serve the next day, with fresh fruits, sliced almonds, or berries.
Storage
- Store leftovers in glass mason jars in the fridge for up to 4 days.
Nutrition
Serving: 1serving | Calories: 356.3kcal | Carbohydrates: 54.2g | Protein: 11.9g | Fat: 10.8g | Saturated Fat: 1.4g | Polyunsaturated Fat: 3.5g | Monounsaturated Fat: 2.4g | Trans Fat: 0.01g | Sodium: 215.5mg | Potassium: 113.8mg | Fiber: 10g | Sugar: 12.4g | Vitamin A: 16.2IU | Vitamin C: 0.8mg | Calcium: 274.1mg | Iron: 3mg | Magnesium: 40.6mg | Phosphorus: 89.8mg | Zinc: 0.6mg