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Overnights Oats For Baby
www.theconsciousplantkitchen.comAn easy nourishing baby-led weaning breakfast recipe to introduce oats and chia seeds.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/overnights-oats-for-baby/ or scan the QR code here ➡️
Servings: 4 servings
Calories: 43.8kcal
Ingredients
- ¼ cup Quick Oats Not old-fashioned rolled oats, or pulse your rolled oats into a finer texture
- 1-2 teaspoons Chia Seeds start with 1 under 8 months, add 2 for thicker texture.
- ½ cup Almond Milk
- 1 tablespoon Dairy-Free Yogurt
- 2 tablespoons Mashed Banana or baby pumpkin puree
- ½ teaspoon Vanilla Extract
To serve
- ¼ cup Berries or banana chunks
Instructions
- In a medium mixing bowl, combine the dry ingredients: quick oats and chia seeds. Make sure you are using quick oats, which is a pulsed version of old-fashioned oats. It has a smaller texture but is still thicker than oat flour and perfect for babies.
- Stir in almond milk, yogurt, mashed banana, and vanilla extract. Stir until all ingredients are well combined.
- Cover bowl with film wrap and refrigerate overnight or at least 6 hours. I recommend stirring after 2-3 hours to prevent the seeds from sinking to the bottom of the bowl.
- The next day, offer plain or with berries or a drizzle of maple syrup if your baby is over 1 year old. If too thick for your little one, thin out by adding some almond milk. If too thin, stir in an extra teaspoon of chia seed and soak for 3 extra hours.
Notes
Storage Instructions
Store your baby overnight oats for up to 4 days in the fridge in an airtight container or freeze and thaw in the fridge the day before.Allergy Swaps
This recipe is naturally:- Dairy-free
- Sugar-free
- Soy-free
- Egg-free
Nutrition
Serving: 1serving | Calories: 43.8kcal | Carbohydrates: 7.1g | Protein: 1.3g | Fat: 1.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 0.7mg | Sodium: 43.5mg | Potassium: 62.2mg | Fiber: 1.4g | Sugar: 2.1g | Vitamin A: 14.7IU | Vitamin B12: 0.1µg | Vitamin C: 0.9mg | Vitamin D: 0.1µg | Calcium: 53.4mg | Iron: 0.4mg | Magnesium: 20mg | Phosphorus: 39mg | Zinc: 0.3mg