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Peanut Butter Dip
www.theconsciousplantkitchen.comThis Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/peanut-butter-dip/ or scan the QR code here ➡️
Servings: 6 servings (1/4cup)
Calories: 114.6kcal
Ingredients
- 1 cup Dairy-Free Yogurt
- ¼ cup Peanut Butter (Unsalted)
- 1-2 tablespoons Maple Syrup
- ½ teaspoon Vanilla Extract
- ½ teaspoon Cinnamon
Optional
- 2-3 tablespoons PB2 Powdered Peanut Butter or protein powder
Instructions
- In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
- Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
- Serve as a protein dip with apple slices of fruits you love.
Storage
- Store up to 3 days in the fridge in an airtight container or freeze for later.
Equipment
Nutrition
Serving: 1serving (1/4 cup) | Calories: 114.6kcal | Carbohydrates: 9.6g | Protein: 6.2g | Fat: 6.4g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.7g | Cholesterol: 5.5mg | Sodium: 70.6mg | Potassium: 105mg | Fiber: 1.4g | Sugar: 5.3g | Vitamin A: 0.5IU | Vitamin B12: 0.8µg | Vitamin C: 5mg | Vitamin D: 0.5µg | Calcium: 92.1mg | Iron: 0.2mg | Magnesium: 19mg | Phosphorus: 36.6mg | Zinc: 0.3mg