These Homemade Peanut Butter Granola Bars are easy, soft protein breakfast bars loaded with 9 grams of protein and refined sugar-free.
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Line a 9-inch x 9-inch pan with parchment paper. Spray oil over the paper. Set aside.
Note that these bars are only sweetened with maple syrup, no added sugar and they can be crumbly. For a chewy texture add 1/4 cup unrefined sugar.
In a large mixing bowl, add all the dry ingredients: old-fashioned oats, puffed cereal, chopped almonds, chia seeds, and hemp seeds. Stir to combine.
In a non-stick saucepan, add peanut butter, maple syrup, and coconut sugar if you want a chewy bar.
Cook over low heat, stirring with a spoon until ingredients are warm and well combined.
Pour the liquid ingredients onto the dry and add vanilla extract.
Stir very well until the dry ingredients are well combined and covered with the liquid ingredients.
Pour the granola batter into the pan and press to evenly spread over the pan in a single layer. Add a piece of parchment paper on top and using the back of a measuring cup, press hard to stick the ingredients together and make the bars firm.
Bake at 350°F (180°C) for 15-18 minutes or until golden brown on top and sides.
Cool completely in the pan - about 3 hours before cutting.
After that time, pull out the bar from the pan using the hanging parts of parchment paper and place it on a chopping board.
Decoration
In a microwave-safe bowl, melt chocolate and coconut oil. Drizzle on top of the bars.
Pop the bars for 8 minutes in the freezer to set before cutting.
Cutting and storage
Cut the bar into 12 rectangle bars and store them in an airtight container in the fridge for a week. You can freeze them for up to 3 months and thaw them at room temperature.