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Peanut Butter Oatmeal
www.theconsciousplantkitchen.comThis Peanut Butter Oatmeal bowl is the most creamy, warm healthy breakfast ever packed with proteins, and fiber to keep you full all morning. Plus, this homemade oatmeal recipe is also easy to whip in less than 10 minutes for busy mornings.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/peanut-butter-oatmeal/ or scan the QR code here ➡️
Servings: 1 serving
Calories: 395.4kcal
Ingredients
- ½ cup Old-Fashioned Rolled Oats
- ½ cup Water
- ⅓ cup Plant-Based Milk
- 2 teaspoons Maple Syrup
- 2 tablespoons Peanut Butter
- ⅛ teaspoon Vanilla Extract
Instructions
Stove option
- In a non-stick saucepan, add water and milk and bring to a boil.
- Reduce to low-medium heat and whisk peanut butter until well dissolved.
- Add oats and cook on low-medium heat, stirring occasionally until the oats are soft and almost all the liquid has been absorbed. It takes about 4-5 minutes.
- Cover, remove from heat, and set aside for 2 minutes to thicken.
- Remove the lid, stir in maple syrup and vanilla extract, and serve in a bowl with your favorite toppings.
Microwave
- Add all the ingredients to a microwave-safe bowl and microwave in 30-second bursts, stirring to melt in the peanut butter.
- Microwave until all liquid is absorbed and the texture is thick and creamy. It takes 1 minute 30 seconds at 900W.
Serving
- Serve with a drizzle of peanut butter, crushed peanuts, chocolate chips, and banana slices or blueberries.
Equipment
Nutrition
Serving: 1serving | Calories: 395.4kcal | Carbohydrates: 44.4g | Protein: 13g | Fat: 20g | Saturated Fat: 3.7g | Polyunsaturated Fat: 5.4g | Monounsaturated Fat: 9.4g | Sodium: 255.3mg | Potassium: 359.3mg | Fiber: 5.9g | Sugar: 12.3g | Calcium: 155.6mg | Iron: 2.3mg | Magnesium: 114.2mg | Phosphorus: 274.6mg | Zinc: 2.4mg