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Pineapple Banana Smoothie
www.theconsciousplantkitchen.comThis Pineapple Banana Smoothie is the most refreshing smoothie this summer with delicious tropical flavors.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pineapple-banana-smoothie/ or scan the QR code here ➡️
Servings: 2 smoothies
Calories: 141.8kcal
Ingredients
- 1 cup Fresh Pineapple chunks
- 1 small Frozen Banana cut into pieces
- ¾ cup Coconut Milk note 1
- ¼ cup Dairy-Free Yogurt note 2
- 1 teaspoon Chia Seeds
Optional
- ½ cup Ice Cubes
- 1 tablespoon Maple Syrup
Instructions
- Add all the smoothie ingredients to the jug of a blender.
- Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
Serving idea
- Serve immediately with a pineapple wedge on side of the glass, banana slices, and a pinch of unsweetened desiccated coconut.
Notes
Note 1: Any plant-based milk can be used.
Note 2: Any plain unsweetened yogurt works. We tried with soy and coconut yogurt.
Nutrition
Serving: 1smoothie | Calories: 141.8kcal | Carbohydrates: 29.2g | Protein: 2.1g | Fat: 3g | Saturated Fat: 1.7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 8.3mg | Potassium: 280.1mg | Fiber: 3.6g | Sugar: 18.7g | Vitamin A: 81.3IU | Vitamin B12: 1.1µg | Vitamin C: 47.6mg | Vitamin D: 44.6µg | Calcium: 102.5mg | Iron: 0.5mg | Magnesium: 45.7mg | Phosphorus: 34.9mg | Zinc: 0.5mg