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Protein Fluff
www.theconsciousplantkitchen.comThis Protein Fluff is an easy recipe to serve as a fulfilling, refreshing post-workout breakfast bowl.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-fluff-recipe/ or scan the QR code here ➡️
Servings: 1 serving
Calories: 222.6kcal
Ingredients
- 10.5 oz Ice Cubes equivalent 2 cups
- ¾ cup Unsweetened Almond Milk
- 1.4 oz Chocolate Protein Powder equivalent 1 scoop
- 2 tablespoons PB2 Powdered Peanut Butter or more protein powder
- 1/2-3/4 teaspoon Xanthan Gum or 2 teaspoons of ground psyllium husk
- 1 tablespoon Sweetener of Choice maple syrup or sugar-free erythritol if low-carb
To serve - optional
- 1-2 tablespoons Dairy-Free Dark Chocolate Chips
- 1 teaspoon Peanut Butter (Unsalted)
- 1 teaspoon Chopped Peanuts
Instructions
- In a high-speed blender, Vitamix-style (you need the tamper attachment for this recipe, otherwise, use a food processor): add ice cubes, almond milk, protein powder, powdered peanut butter, and sweetener of choice.
- Blend/process on the high-speed setting for about 1 minute, stopping the food processor if needed to scrape down the sides of the bowl or use the blender tamper attachment to push down the mixture next to the blade to encourage blending. Repeat until all the ice is processed into a creamy mixture.
- Stop the food processor/blender and add 1/2 teaspoon xanthan gum (or 2 teaspoons of ground psyllium husk), and process/blend 30 seconds on high speed until it turns into a fluffy mixture. Add the extra 1/4 teaspoon of husk/gum if the mixture doesn't fluff as much as you like. But watch out! Adding too much of these ingredients turns the mixture slimy, and some people may find it difficult to digest. If too slimy, add more almond milk to compensate.
- Serve immediately, don't store in the fridge or freezer.
Nutrition
Serving: 1bowl | Calories: 222.6kcal | Carbohydrates: 4.7g | Protein: 31.8g | Fat: 8.7g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 3.1g | Sodium: 735.6mg | Potassium: 56.8mg | Fiber: 2.2g | Sugar: 0.9g | Calcium: 261.2mg | Iron: 7.7mg | Magnesium: 15.3mg | Phosphorus: 32.6mg | Zinc: 0.3mg