These Protein Overnight Oats are a delicious and easy to meal prep high-protein breakfast with over 42 grams of protein per serving.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-overnight-oats/ or scan the QR code here ➡️
Prep Time10 minutesmins
Fridge6 hourshrs
Total Time6 hourshrs10 minutesmins
Servings: 1jar
Calories: 548kcal
Author: Carine Claudepierre
Ingredients
½cupOld-Fashioned Rolled Oats
1tablespoonChia Seeds
⅔cupSoy Milk Protein Plus
2teaspoonsMaple Syrup
2tablespoonsVanilla Protein Powder
Topping
½cupPlant-Based Yogurt
½cupBerries
US Customary - Metric
Instructions
In a glass mason jar, stir the oats, chia seeds, and protein powder.
Pour the soy milk and maple syrup.
If you like, stir 1/2 cup of thawed fruits or 2 teaspoons of cocoa powder with 1/4 cup of chocolate chips to create different flavors.
Store overnight in the fridge to set.
Top up with yogurt and fresh berries.
Equipment
Glass Jar (18.6 Oz)
Notes
Meal Prep: To meal prep these protein overnight oats, quadruple this recipe (x4) and store the whole batch in a container, or prepare 4 individual jars.