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Protein Popsicles
www.theconsciousplantkitchen.comThese Protein Popsicles are ready in just 10 minutes and pack 12 grams of protein per serving. Perfect for a post-workout snack or a healthy dessert, these popsicles are not only nutritious but also incredibly easy to make. Enjoy a burst of flavor while fueling your body with wholesome plant-based ingredients.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-popsicles/ or scan the QR code here ➡️
Servings: 8 popsicles
Calories: 212.3kcal
Ingredients
- 1 large Banana large, chopped
- ¼ cup Peanut Butter
- ¾ cup Chocolate Protein Powder
- 2 tablespoons Unsweetened Cocoa Powder
- 1 ¼ cup Soy Milk
- ½ cup Dairy-Free Yogurt I used dairy-free coconut yogurt
Optional - to add sweetness
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla
Chocolate Shell
- ½ cup Dark Chocolate Chips
- ½ tablespoon Coconut Oil
Instructions
- Add all the ingredients into a blender and blend at high speed until it forms a chocolate smoothie mixture.
- Fill popsicle molds up to the top. Add a popsicle stick in the center of each filled popsicle.
- Freeze overnight and store for up to 3 months in the freezer.
- Remove one popsicle mold from the freezer and run hot water onto the plastic mold to easily pull out the popsicle. If they are a bit too hard to crunch, keep them for 4-5 minutes at room temperature before eating.
Chocolate Shell
- Place the dark chocolate chips and coconut oil in a tall microwave safe glass. Microwave by 30 seconds burst, stir and microwave again until fully melted.
- Dip the tops of each unmolded popsicle in the melted chocolate and place them on a plate covered with parchment paper.
- Freeze again until the shell has set.
- Store the popsicles in an airtight container in the freezer for up to 3 months.
Nutrition
Serving: 1popsicle | Calories: 212.3kcal | Carbohydrates: 20g | Protein: 12g | Fat: 10.2g | Saturated Fat: 5.3g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2.4g | Trans Fat: 0.001g | Cholesterol: 21.5mg | Sodium: 96.5mg | Potassium: 319.7mg | Fiber: 1.9g | Sugar: 11.7g | Vitamin A: 157.4IU | Vitamin B12: 0.5µg | Vitamin C: 4.2mg | Vitamin D: 0.4µg | Calcium: 163.4mg | Iron: 0.7mg | Magnesium: 35.1mg | Phosphorus: 97.4mg | Zinc: 0.9mg