Protein Shake Recipes

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www.theconsciousplantkitchen.com

These Protein Shake Recipes are the best high-protein post-workout drink to build body muscles, refresh, and feel full for hours. Plus, all these shake recipes are also dairy-free, and vegan-friendly with low-carb options.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/protein-shake-recipes/ or scan the QR code here ➡️

Prep Time5

Total Time5

Servings: shake

Calories: 218.7kcal

Author: Carine Claudepierre

Ingredients

Basic Ingredients

1 scoop Protein Powder (equivalent 40g/1.4oz), vanilla or chocolate
½ small Frozen Fruits like frozen banana, frozen cauliflower or frozen zucchini
1 cup Unsweetened Almond Milk or soy milk for boost of protein
1/2-3/4 cup Ice Cubes

Optional

1 teaspoon Nut Butter almond butter or peanut butter
3 tablespoons Old-Fashioned Rolled Oats
1 tablespoon Flaxseed Meal
2 teaspoons Maple Syrup or sugar-free if low-carb low-calorie shake
1 tablepsoon Unsweetened Cocoa Powder

US Customary - Metric

Instructions

In a blender, add all the ingredients: protein powder, frozen fruits or frozen vegetables, milk of choice, and 1/2 cup ice cubes.
Blend on the high-speed setting until creamy and smooth.

Adjust to taste

Add more ice cubes, 2-3 at a time, for a frothier texture, or more almond milk, 2-3 tablespoons at once, for a runnier shake. Always blend at high speed for 20 seconds after any adjustment you make.
You can also add nut butter, cinnamon, cocoa powder, or oats for fiber and flavors.

3 Flavoring Ideas

Chocolate Protein Shake: add chocolate protein powder, frozen banana, and almond milk. Optional: oats, peanut butter, and cinnamon.
Strawberry Protein Shake: add vanilla protein powder, frozen strawberries, and almond milk. Optional: oats and cashew butter.
Keto Protein Shake: Use Protein powder (vanilla or chocolate), frozen zucchini, and almond milk. Optional: flaxseed meal, almond butter, sugar-free maple syrup, and unsweetened cocoa powder.

Equipment

Nutrition